Live in harmony with nature by keeping your emotions, habits, and daily rhythm balanced.
Body Balance Maintains Health
Zhang Zhongjing’s core advice is:
always observe your body carefully,
understand the underlying pattern of imbalance, and apply timely,
individualized treatment to restore harmony rather than merely suppressing symptoms.
黄帝内经 explains how to prevent diseases.
伤寒杂病论 explains how to diagnose and treat diseases.
Mainly Prevention
The health philosophy of Huangdi Neijing is conceptually similar to:
Circadian rhythm management
Chronic disease prevention
Stress management
Long-term lifestyle optimization
Holistic mind-body balance
Formula to cure
Shang Han Za Bing Lun is a foundational Traditional Chinese Medicine text written by Zhang Zhongjing that explains how to diagnose and treat diseases based on symptom patterns and stages of illness using individualized herbal formulas.
Ge Neng Tang and Jian Zhong Tang are advocates promoting the holistic health principles of the Huang Di Nei Jing and the Shang Han Za Bing Lun, applying ideas such as Yin–Yang balance, harmony of qi and blood, and pattern-based treatment to modern life to help people manage stress, fatigue, and other sub-health conditions in today’s fast-paced environment. They also explore adapting classical formulas from Shang Han Za Bing Lun using high-quality botanical ingredients to develop plant-based health supplements under strict safety standards, aiming to support daily wellness and provide a more sustainable, holistic approach to maintaining physical and mental health.
“Maintain health and prevent disease by living in harmony with nature and balancing the body’s internal systems”
Zhang, Zhongjing
According to 《黄帝内经》 and 《伤寒论》, health comes from keeping the body’s five-element energies in balance. Liver-Wood needs emotional flow and movement, Heart-Fire needs calmness and good sleep, Spleen-Earth needs regular and moderate eating, Lung-Metal needs clean breathing and exercise, and Kidney-Water needs rest and conservation of energy. These texts teach that illness begins when the body’s qi becomes blocked or imbalanced, so early adjustment through proper rest, diet, emotional balance, and seasonal living is the key to long-term health.
QUESTIONS?
When the body falls out of balance, various health problems can arise. By maintaining balance within the body, we can support and preserve good health.
